Lose your belly fat diet
After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. The TT group exercised 3 days a week for just 20 minutes. The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout). In 2011, he underwent emergency surgery to repair an enormous aortic aneurysm. This saddens and frustrates me because these deaths were completely avoidable. In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. In 1984, Jim Fixx died of a massive heart after his daily run. After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group. Free radicals are molecules that cause rapid aging in your body. This means your body starts gaining fat immediately. Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles. According to a 2011 study in the scientific journal Psychoneuroendocrinology. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back. In 1977, Jim Fixx published The Complete Book of Running. Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight. And not knowing this information can keep you FAT FOREVER. Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. In just 90 minutes PER WEEK my clients burned off all of their nasty body fat and looked great. Matthew Hardy, age 50, died after running the New York City Marathon. But sprinters and other athletes look like jungle cats. After 8 weeks of training, they found that the TT-style workout burned 200% more fat than the long, slow boring cardio. Cortisol is associated with heart disease, cancer and visceral belly fat. Fixx is the misguided man behind the entire cardio craze. A 2008 study in the International Journal of Obesity found that. Even Dr. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss. And this lie has put your health in jeopardy. As people get older, the consequences of their cardio come back to bite them in the butt. More Testimonials from Truth about Six Pack Abs users are below. People who performed intense cardio suffered from decreased T3 hormone production. Thank you for all the advice and words of motivation. Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon. If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you. My clients melted away their fat and build bodies that made their friends and family JEALOUS. When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks. T3 is the hormone produced by your thyroid to burn fat. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. In the meantime, please continue reading this page. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug. Just enter your first name and email below and the Free report will be instantly emailed to you. Stadler was a previous Ironman winner and serious cardio enthusiast. But you must be okay with short bursts of intense exercise. Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. My name, by the way, is Craig Ballantyne. A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study. Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon.
I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. But it only takes 90 minutes PER WEEK to get amazing results. So not only does cardio damage your heart, it also wrecks your joints. Because your body needs the fat to function. After cardio exercise, the subjects end up eating 100 calories more than they just burned off. However, these serious problems from doing excessive cardio are quickly and easily reversible. Other studies show that cardio not only makes you fatter, it also ages you faster. Nicholas DiNubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name. Imagine never having to suffer through another boring cardio workout again. You see, long, slow and boring cardio actually trains your body to store fat. Researchers at East Tennessee State University compared Turbulence Training-style workouts against long, slow and boring cardio. And if you are not prepared to work hard in very short bursts, this is NOT for you. You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time. You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio. You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong. Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. Their skin sags down and their face is a wrinkled mess. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight. Dr. The Top 10 Super-Spices that BOOST Your Metabolism. I was searching for a program to genuinely help me lose body fat and get a six pack. You see, I realized that long distance runners look and train WRONG. Before I started with the program I weighed 80kg and my waist size was 42 inches. How You Can Fix Your Broken Metabolism to Burn Fat 24 Hours per Day, 7 Days Per Week. Dr. Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag. But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results. When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it. And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. French-Canadian Researchers Discover a Weird Trick to Boosting Your Fat Loss by 450%. Doing cardio also puts massive amounts of stress on your body. Cardio causes immense oxidative damage and a flood of free radicals to the body. Dr. A recent article in the Journal of Strength and Conditioning Research found that. The top 20 food RULES to get lean and healthy for life. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory. The TRUTH about Six Pack Abs Video presentation is below for both men and women. You see, this new form of exercise works for anyone and at any age. They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain. Over 2 dozen unique workout ideas for a leaner sexier body. Drink this 2 hours before bed to sleep better. Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City. Every single step sends a shockwave through your entire lower body which can cripple you. And those are just a few of the people that cardio has killed in recent years. According to a study in the European Journal of Applied Physiology. Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time. I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body. It makes your body guard its fat closer than a hungry dog guards his food. Why you should STOP eating whole wheat bread, vegetable oils, soy milk, and these cereals. Drink THIS first thing in the morning (for better digestion, more energy, and a metabolism boost). He had ruined his heart by doing too much cardio.
Lose your belly fat diet video:
tags:
Lose your belly fat diet
lose your belly fat diet book Related links:
[url=][/url]
